If there is one thing we should all agree on as we start the New Year, is that this is not the year we are going to play small, or allow Imposter Syndrome to derail our plans, hopes and dreams.

Imposter syndrome is a common experience for many individuals, but it is especially prevalent among women. In fact, studies have shown that women are more likely to experience imposter syndrome than men, and that it can be particularly acute for high acheiving women working in traditionally male-dominated fields. 

So, what is imposter syndrome? Imposter syndrome is a psychological phenomenon in which individuals doubt their accomplishments and have a persistent fear of being exposed as a "fraud". It is a common experience, particularly among high-achievers and is often seen in those in leadership positions or in the spotlight. At its core, imposter syndrome is a feeling of inadequacy or self-doubt, despite any previous evidence of success. It can manifest in a variety of ways - because the sufferer already feels like a fraud, there is a great fear of being exposed for not being good enough, or not as capable as you appear.  Often, it creates a deep seated feeling of inadequacy, that you don't really deserve your accomplishments. These feelings can be debilitating and can hold women back from reaching their full potential.

Symptoms of imposter syndrome can include feelings of self-doubt, perfectionism, difficulty accepting praise, and a fear of failure, which in turn can lead to procrastination, anxiety, and depression. It is important to note that imposter syndrome is not a diagnosable mental disorder and is not a sign of weakness or inadequacy. It is a normal human experience and can be overcome with the right tools and strategies.

It really is critical to understand that imposter syndrome is not a reflection of your actual abilities, and that many women in high-pressure or competitive environments will struggle with it at some time in their professional career.  

So, what can you do as a high achieving woman to overcome imposter syndrome?

By recognizing and challenging negative thought patterns, practicing self-compassion, and building a support system, you can overcome imposter syndrome and reach your full potential.

Here are some tips that you can try to keep Imposter Syndrome from overwhelming you in the moment

• Reframe your thoughts: Instead of focusing on your perceived shortcomings, remind yourself of your accomplishments and the hard work and effort that went into them.

• Seek out a support system: Talking to a therapist, mentor, or support group of people with similar experiences can provide valuable perspective and advice.

• Set realistic goals: Be realistic about what you can achieve and don't compare yourself to others.

• Learn to accept failure: Failure is a normal part of the learning process and not a reflection of your worth as a person.

• Practice self-compassion: Be kind to yourself and treat yourself with the same compassion you would offer to a friend.

• Use positive self-talk: Challenge negative thoughts and replace them with positive, empowering statements.

• Take credit for your achievements: Learn to accept praise and give yourself credit for your accomplishments.

• Practice mindfulness: Regular mindfulness practices such as meditation and yoga can help reduce stress and increase self-awareness.

• Challenge your limiting beliefs: Reflect on the beliefs that hold you back, question their validity and replace them with more empowering thoughts.

• Celebrate your successes: Recognize and acknowledge your achievements, no matter how small they may seem.

It is important to keep in mind that overcoming imposter syndrome is a process, and it may take time to change your mindset and develop new habits. Be patient with yourself and remember that everyone experiences imposter syndrome at some point in their lives. 

I am curious to hear from you. What tips would you recommend to others who are struggling with Imposter Syndrome? What techniques have worked for you?  Drop me a line at lily@lilygibarac.com ... I would love to hear from you!

If you struggle with recurring Imposter Syndrome, then get in touch with me ... set up some time in my calendar to discuss how I can help you overcome it.