Navigating the intricate maze of the corporate world, especially as a highly sensitive individual, can be a daunting endeavor. Yet, with the right guiding principles, the path to success becomes a thrilling and enriching journey. The 4 C’s – Character, Co...
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Amid the whirlwind of modern corporate life, a term has quietly woven its way into our conversations – authenticity. As more and more women rise through the ranks to mid-to-upper management positions, a question lingers in the air like an unspoken secret ...
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In the fast-paced world of work, we're all in it together – collaborating, communicating, and striving for our goals. But today, I want to talk about something really important: gaslighting in the workplace. It's one of those sneaky behaviors that can cre...
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Empowered Insights: Nurturing Emotional Intelligence with Empathy and Kindness Emotional intelligence (EI) is a remarkable skillset that allows us to recognize, understand, and manage our own emotions while empathizing with and navigating the emotions of ...
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I've been thinking a lot about resentment just lately - probably because so many career women that I am coaching these days are struggling with it, in one form or another. Resentment is one of those emotions that can sneak into our hearts without us even ...
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Re-parenting: Learning to Nurture Yourself and Heal Your Inner ChildMany of us have experienced a lack of nurturing, validation, and support during childhood, which can lead to emotional wounds that persist into adulthood. The good news is that you can he...
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People pleasing is a common behavior that many of us engage in, often without realizing it. It involves putting the needs and desires of others before our own in an effort to gain approval, avoid conflict, or maintain relationships. While there is nothing...
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Highly sensitive people, or HSPs, often get a bad rap, don't they? We are often labeled as “overly emotional” and “too sensitive”; labels that - especially in the corporate and business worlds - are often disparaging and patronizing.I'll be honest: For y...
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If there is one thing we should all agree on as we start the New Year, is that this is not the year we are going to play small, or allow Imposter Syndrome to derail our plans, hopes and dreams.Imposter syndrome is a common experience for many individuals,...
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The end of the year is just days away - and all over the world people are beginning to get into the spirit of the Holidays. However you celebrate ...whether you are the Ho-Ho-Ho of Happy Holidays, or the peace and quiet of Silent Night, I wish you beaut...
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You know those thoughts that take up residence in your brain with such power that you can't quite shake them off? Well, this is the quote that keeps repeating over and over for me just recently: Instead of finishing the year strong - why don't we try fo...
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We are just a few short months away from the end of the year - and most of my clients tell me that they are having to really dig deep to find the motivation, energy and strength to keep going. Face it, it's been practically ten months of slog and hard wo...
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Over the last few months, I have been incredibly busy on this topic of Burnout - it seems that almost every woman I speak to is suffering from it, to some degree or other. Did you know ....High achieving professional women are the most at risk demographic...
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