Highly sensitive people, or HSPs, often get a bad rap, don't they? We are often labeled as “overly emotional” and “too sensitive”; labels that - especially in the corporate and business worlds - are  often disparaging and patronizing.

I'll be honest: For years I would try to hide my HSP personality, in case it was seen as a weakness ... which meant that I was so focused on hiding what I perceived as aweakness that I couldn't recognize my own strengths!  Can you relate?

But - did you know that being highly sensitive is actually a real personality trait that makes up 15-20% of the population?  HSPs are often characterized by their heightened emotional sensitivity and intense reactions to their environment. While this trait can sometimes be seen as a hindrance, there are many benefits to having highly sensitive people in the workforce.

• The Highly Sensitive Person (HSP) is an increasingly sought-after trait in the modern workplace. For starters, HSPs tend to be more attentive to detail than their non-sensitive counterparts. They are able to pick up on subtle changes in the environment and spot potential problems before they become too big to handle. This makes them invaluable in roles that require a keen eye for detail, such as analysts, researchers, and engineers.
• HSPs are often better communicators than their non-sensitive peers! They tend to be more empathetic, understanding, and compassionate than their counterparts. This makes them ideal candidates for roles that require a lot of interpersonal interaction, such as customer service, team leadership, sales, and project management.  HSPs are often characterized by their heightened emotional sensitivity and intense reactions to their environment. While this trait used to be seen as a hindrance, in fact, the opposite is true: There are many benefits to having highly sensitive people in the workforce!
• HSPs can be incredibly creative and innovative. Since they are often more attuned to their environment, they are more likely to come up with new ideas and solutions. This makes them perfect for roles that require intuitive, expansive, out-of-the-box thinking, such as marketing and product development. HSPs can also be great problem-solvers and can bring a unique perspective to the team.

If you identify as an HSP, it is important that you take care of yourself. In fact, it is crucial to your well-being. 

Whether it's taking a break from the noise and bustle of everyday life, or carving out some time just for yourself, regular self-care can help you stay grounded, connected to yourself, and better able to manage stress and anxiety. Here are a few tips to help you practice self-care as an HSP: 

Set Boundaries: Highly sensitive people can often get overwhelmed with too much stimulation. Setting boundaries for yourself and for others is essential for managing stress and anxiety. This could mean saying no to activities that are too overwhelming, limiting the amount of time you spend in crowded spaces, or limiting your use of technology. 

Meditate or practice mindfulness. Meditation and mindfulness can help you become more aware of your thoughts and emotions, allowing you to respond to them in healthier and more intentional ways.

Spend time in nature. Spending time in nature can help you find peace and tranquility and connect with your inner self. Whether it's taking a walk around the block or going for a hike in the woods, getting outside can help you recharge and ground yourself. 

Make time for yourself. Taking the time to do something that you enjoy can help you relax and reset. Whether it’s reading a book, taking a bath, or catching up on your favorite shows, make sure to set aside some time to do something that brings you joy. 

Connect with others. Developing meaningful connections with friends and family Take regular breaks. Taking regular breaks throughout the day will give you the chance to recharge and relax.

Get enough sleep. As an HSP, it’s important to make sure that you get enough rest. Aim for 8 hours of sleep a night, and avoid screens, caffeine and alcohol in the evening. 

Exercise regularly. Exercise helps reduce stress, boost your energy levels and improve your mood. Even if you don't have the time or energy to think of adding exercise to your already hectic routine, you can add exercise in subtle ways. Park the car a little further away and walk; take the stairs instead of the elevator; if you are in the office, get up and walk to your colleague instead of emailing or sending them a DM.

Eat a healthy diet. Eating a balanced diet will help you to feel energized and keep your immune system strong.

Studies repeatedly tell us that talking to someone can help you to process your thoughts and feelings. Give me call, let's set up some time to work through it.  You can get hold of me at lily@lilygibarac.com, or alternatively go here to book some time directly in my calendar:https://bit.ly/3CDuMpw  I really look forward to connecting with you!